How many calories does biking for 45 minutes at a medium to difficult speed burn?
I want to lose weight. I was thinking about 6 pounds. I want to lose the weight off my thighs the most and a friend lost some weight by biking for 45 minutes. My question is how many calories will i burn if i go biking for 45 minutes on a terrain that isn’t very bumpy? I would be going medium to difficult speed wise. I weigh 115.
December 8th, 2010 at 10:16 pm
415 calories approximately
December 8th, 2010 at 10:40 pm
Google “tummywatcher” to find a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.