How many calories do you think is in my lunch?
Ok, Im planning on buying a small salad from the school cafeteria. It usually has about 2 cups of mixed greens or lettuce, a tablespoon of chedder cheese, a few small olives, and i use light italian dressing which is 15 calories per serving. How many calories do you think my salad has all together? Also Im planning on having about a cup of mixed berries (blueberries, blackberries, strawberries). How many calories do you think my lunch will be all together? And is this too much?
November 7th, 2010 at 7:12 pm
I think your lunch only has about 300 or so calories…which is not really enough! You should have closer to about 500 calories per meal and I think you need some type of protein in there too.