How many calories do I need to burn at the gym in order to lose weight?
If Im on a 1200 calorie diet, How many calories will I have to burn in order to lose weight?
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October 29th, 2010 at 1:20 am
You loose weight if you burn more than you intake.
October 29th, 2010 at 2:01 am
The key is to burn more calories than you take in.
You’ll need to burn 1201 to lose weight.
There are 3500 calories in a pound.
October 29th, 2010 at 2:28 am
Do about 45 minutes of cardio daily and stregnth training about 2 times a week
October 29th, 2010 at 3:26 am
1 pound = 3500 calories.
So you need to burn around 500 calories a day (500 x 7 = 3500) in order to loose 1 pound each week.
October 29th, 2010 at 3:38 am
weight loss and burning calories all depends on your specific metabolism. if 1200 calories/day is sufficient for you, then you should burn about 300-400 calories per day and safely lose weight
October 29th, 2010 at 4:36 am
I think a pound of fat is something like 3000 calories! So do the math and I would say about 300-400 calories a day at the gym would do it. I actually ended up following a program I found online that gives you step by step directions on what to eat, when to eat it, how much to eat, and tips for a workout plan for anyone. I lost a lot of weight by simply sticking to the plan, but it does take dedication!
I recommend trying it out at least, you never know what it can do for you. It did wonders on me!
good luck!!
October 29th, 2010 at 5:05 am
the trick is to eat better and exercize more
* no sugar – no more juices, candy, sweet drinks,anything sweet
* complex carbs – eat whole wheat pasta, not white pasta
* veggies – eat lots
* no fats – no salad dressings, mayo, dont cook with oil
remember 2 neat little acronyms, avoid…
CATS AND FATS
C – caffeine
A – alcohol
T – tobacco
S – sugar/salt
FATS – FATS(oils)