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How many calories are in a cup of sauteed shrimp?

I’m on a diet and need to know how many calories are in a cup of sauteed shrimp. Thanks!

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2 Responses to “How many calories are in a cup of sauteed shrimp?”

  1. high_74 said :

    First, you need to know what kind of shrimp you are going to eat. Also what was used to cook them? Was it Olive Oil, Canola Oil, Grape seed oil, Vegetable Oil, Corn Oil, Butter? Also any other ingredients add calories too… like one simple ingredient as black pepper adds calories…

  2. Jim said :

    Well, you would have to weigh out the sautee and the shrimp independently and then look at the nutrition facts for the sautee. According to this:

    http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/shrimp/

    4 weight oz of shrimp = 10-12 shrimp = 1 serving = 80 calories

    Let’s say the sautee ingredients are 2 Tbsp to sautee the shrimp and per serving the calories are 120

    So the total would be 120 + 80 = 200 Calories

    This is approximatelyhow you would figure it out.




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