How many calories a day to gain weight rapidly?
I have a very fast metabolism and am planning on starting to lift weights as well as go running again.
I want to gain weight, both muscle and fat, doesn’t matter. How many calories to gain weight considering my fast metabolism and three-four day/week working out?
What if I don’t work out, how many calories then?
PLEASE CITE YOUR SOURCES!!!
October 22nd, 2010 at 7:40 am
Try 3500 calories a day
Eats tons of protein stuff like meat, etc.
October 22nd, 2010 at 8:39 am
ha all i can think of is eat as much as u can. cuz u dont wanna liek throw up. but i healthier food is always better cuz if u work out with that…u can build muscles. and muscle is always better.
October 22nd, 2010 at 8:54 am
Log on to bodybuilding.com
October 22nd, 2010 at 9:05 am
I don’t know but just eat junk food…
Mc Donals, Wendys, Burgerking, Talco bell…
Everyone that eats there seem to be fat…
October 22nd, 2010 at 9:35 am
I would reccomend pasta’s. Meats. Stay away from sugars.
October 22nd, 2010 at 10:18 am
If you want to gain weight, then running is very counter-productive.
And no one can give you an answer as you haven’t provided your current weight. I am 185 pounds (83kilos) and need at least 3500 calories during a bulking phase. However I am a mesomorph, so I do no have a raging metabolism.