How many calories a day do I need to lose weight?
I’m 19. 132 lbs. I am very active and I work out 4 to 6 days a week. How many calories should I be eating to start losing weight? Right now I’m eating about 1,768 and I don’t feel like I’m starving or depriving myself but I’m afraid that it’s either too many or too less for what I need.
Related Items
- How many calories do I need to consume to lose weight for my specific height?
I'am 4'9 and I weigh 51kilograms I want to lose 7kg only, over a 3 months so I have plenty of time, how can I achieve this (without going to the GYM!!... - How many calories do i need to consume daily for me to lose weight?
I am 14 years old, 5'3 and 171 pounds. I dont keep count on how many calories i consume daily but i am going to start. Help please? ... - How many calories do I need to eat to lose weight?
I have been doing weight watchers and I have already lost 11 pounds, but I heard something the other day about counting calories instead of points to ... - How many calories do I need to burn in every workout in order to lose weight?
I'm 5'4" and 117 pounds. I'm 22 years old. I'm eating about 1200 calories per day. How many calories do I need to burn at the gym every day in order t... - How many calories do i need to eat to lose weight fast?
Also how much do i need to exercise. I can do cardio for 2 hours straight for 5 days a week also i'm 5'9 186lbs large frame i wear a 38D bra size wil... - How many calories do I need to burn at the gym in order to lose weight?
If Im on a 1200 calorie diet, How many calories will I have to burn in order to lose weight? ... - How many calories do I need to burn a day to lose weight?
I am NOT going to "cut 500 calories out of my normal diet" or else I will be under-eating! I already eat healthy, but I never lose weight! I just want... - How many calories do i need to lose weight?
I want to lose wieght. I am 5'2 weigh 211. i started walking about a mile a day which isn't much, I do plan on increasing my workouts. But I wanted to... - How many calories should a 170 lbs. 13 year old eat each day to lose weight fast?
I'm 13 and weigh around 170 pounds. I'm trying to lose weight, but it just takes to long. I have patience, but still want better and quicker results. ... - how can i lose weight fast? and how many calories equals 1 pound?
i walk 10 min and run 35 min then walk 5 more min. after that i do 150 crunches and 15 push ups and a little bit of other stuff. its so hard for me to... - How many calories a day should I eat to lose weight?
I just started eating healthy about a week ago. I have lost 4 pounds but I want to know how many calories a day should you eat in order to lose weigh... - How many calories to I need a day in order to lose 5 pounds?
I am 144 lbs., 5ft9 and 20 years old. How many calories to I need a day in order to lose 5 pounds within a few weeks? I already do aerobics and walk 3... - How many calories should an obese male in their 40’s eat in order to lose the weight?
I have started dieting and exercising and now my husband wants to join me. He is in his mid-forties and weighs over 300 pounds. He wants to know how m... - How many calories should I consume a day to lose weight?
I weight 163 pounds and 5'9''. Im trying to loose weight to get an 8-pack. I can see the outline of them but I still got fat around them. I got 2 jobs... - If I’m wanting to lose weight quickly, how many calories should I eat a day?
Quickly (but not unhealthily) ...
November 21st, 2010 at 4:38 pm
the cals are ideal to loose weight u should do workout continously and take diet at proper time and if u wanna to reduce fat at stomach use low fat milk and its product
November 21st, 2010 at 4:44 pm
The calories are fine for you, you work out a lot, so it would be dangerous to lower this further.
Your weight is probably due to an increase in muscle mass, which is healthy not overweight as in fat.
Do you want to lose inches or weight> B/c I think your weight is fine remember muscle weighs more on the scales than fat.
November 21st, 2010 at 5:25 pm
try calorie-count.com you can create a free account then enter your information, after that’s don’t edit and it gives you the option for calorie advice and it can tell you just what you need
Hope this helps
God bless
PS i used it and it really helped don’t worry i don’t work for them