How Many burpies, sit ups or push ups would i have to do to lose weight fast?
i dont have much time each day for exercise and i cant really diet because my whole family eats the same meal.
so does anyone know the answer to my question?
thanks!
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November 15th, 2010 at 10:41 am
sit ups don’t really work. study shows that sit up are one of the least effective ways to lose belly fat. i know cuz I’ve been trying to lose some belly fat too.
running is really good. o-o if u have stairs, u can run up n down for half an hour. or jog around the neighborhood. i just perfer stairs cause my neighbor hood is dangerous..
November 15th, 2010 at 11:36 am
RUNNING AND LONG WALKS ARE THE BEST OF ALL LOL !
HAVE LONG WALK SPECIALLY AFTER NIGHT MEAL/DINNER !