How long and how far should I run in order to lose weight quickly
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December 1st, 2010 at 7:51 pm
Try interval training for 20 to 30 minutes a day, 5 times a week. Interval training is a mix of high intensity and low intensity cardio. I do 5 minutes of brisk walking, 30 seconds to 2 minutes of sprints. Do this for 20 to 30 minutes a day and you’ll lose weight. Also, watch what you eat and when you eat. Check out my blog at http://buzz.prevention.com/community/bcronin for other weight loss tips.