Answers to Everyday Questions : How is the quickest way to lose weight in 10 days?

How is the quickest way to lose weight in 10 days?

8 Responses to “How is the quickest way to lose weight in 10 days?”

1. lakers29 said :
   October 12th, 2010 at 9:03 am

   Losing too much weight can be dangerous. However, here is a great workout routine. Remember diet and nutrition are key.

   http://www.docstoc.com/docs/40453645/2010-P90X-COMPLETE-FITNESS-GUIDE
2. Babigael B said :
   October 12th, 2010 at 9:06 am

   Go to the gym until then and talk to a trainer, they can help with as much as possible!
3. Betsi said :
   October 12th, 2010 at 9:12 am

   crash dieting isn’t good. you get extra skin which makes you look like an elephant because your body’s skin cells can’t keep up with you loosing weight, and you gain it back ,sometimes even more!! just eat right. don’t do abs tho, it’ll make your stomach look thicker and bigger
4. DSP said :
   October 12th, 2010 at 9:19 am

   Yes hun, but please continue to eat healthy foods. What you are describing is what we refer to as Interval Training. And yes it is the most rapid way to lose fat and get tone when combined with moderate weight training. As with any cardio exercise within fourty minutes you are no longer burning extra calories. Thus the need for tissue development to continue to burn calories while you sleep even!!
   The bigest mistake we see in the industry is starvation diets. This puts your body in storage mode. Best bet is minimum of four small meals a day with protein within 15 minutes of weights training.

   God bless stay healthy and good luck with your goals.
5. Marese said :
   October 12th, 2010 at 10:13 am

   Unsalted crackers, Turkey Hill’s diet Green Tea and jogging. It haven’t failed me! If you are trying to lose fast weight for any occasion, then try this diet. Hope it helps?
6. M1ke said :
   October 12th, 2010 at 11:08 am

   If you have the will power and enough motivation there are 4 diets that I know of that you can lose at least 10lbs in 10 days. But you most follow them 100% accurately.

   1. Master Cleanse – http://themastercleanse.org/
   2. Cabbage Soup – http://www.cabbage-soup-diet.com/
   3. Tuna – http://diet.lovetoknow.com/wiki/3_Day_Tuna_Diet
   4. Water Fasting – http://www.fitnessthroughfasting.com/waterfasting.html

   Just a fair warning, after you have ended the diet and lost a considerable amount of weight, you will most likely gain at least half of it back in the next few days if you’re not careful.
7. RodiKenley said :
   October 12th, 2010 at 11:32 am

   Eggs, spaghetti, refried beans and red tea will help you. No sense in eating watermelon, diet coke or even Dr. Pepper right now. Fiber is important and if you want to know how to lose some weight, get a calculator and, say you’re looking at a nutrition label: type in the sugar gram number, press the division key, now the carbohydrate number; now press the = sign. Move the decimal point to the right two spaces. That is the percentage of ‘bad sugar.’ Find a product with lower sugar. This is the way to go and you don’t have to worry about calories, but I’m pretty sure you can’t put a 2,400 calorie pizza in your tummy or go about all that crust. That’s how it works.
8. Bush Tucker said :
   October 12th, 2010 at 11:50 am

   Two (2).Things
   Willpower & Wont power
   Wont eat Junk food
   Wont drink soda’s
   Will Exercise everyday