how good is fruit for fat loss?
i mean, can i get my main portion of carbohydrates from fruit in a fat loss diet?
thanks a lot
I seriously LOLed at the answers.
carlin is a mf comedian
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March 22nd, 2011 at 6:57 am
They are very good they burn up to 40 fat calories but I would suggest Vegetables they burn more Fat calories.
March 22nd, 2011 at 7:10 am
no you cannot.
try complex carbs, in the form of whole grain or whole whead bread.
fruit is great, its filling, mostly water, and yummy. but you cannot expect to get all the energy you need from it
March 22nd, 2011 at 8:07 am
Apples have flavonoids that help burn belly fat but I think veggies are overall better for weight loss.