How fast will dancing help me lose weight?
I recentally started dancing. How much dancing do I have to do to lose weight, and were on my body will I lose the weight.
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November 25th, 2010 at 1:25 am
Anything that gets your heart rate up will help you lose weight. Where you lose depends on your body. You cannot control where you body loses.
November 25th, 2010 at 1:48 am
It depends on what kind of dancing you do;but you also have to do weight exercise to help you lose weight.I recommend pole dancing,it helps flexibility and you can lose you to 10-15 pounds 2 months.Tones up your body and helps with you self more confident and sexy ;]
November 25th, 2010 at 2:06 am
Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
Good Luck and Take care 🙂