How does water help in weight loss?
I know all about exercise and healthy eating etc etc… but i would to learn HOW water aids weight loss? thanks xx
Tags: AIDS, eating, exercise, healthy eating, help, HOW, loss, water, weight, weight loss
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August 24th, 2010 at 3:58 pm
You should drink water and real fruit juices rather then soda and all the sugary stuff, but too much water can cause bloating and help you gain water weight. Also don’t chew gum because it causes more air to move through your body so that’ll help you gain a little too.
Hope I help!! 🙂
August 24th, 2010 at 4:28 pm
the modest water help the unwatered body and is useful to digest.
August 24th, 2010 at 4:49 pm
It is important for the metabolic processes of the body. It circulates to help cary out toxins from your body.
Though people can be concerned about “water weight”, this is usually not significant enough to outweigh the benefits (unless the person has edema, ascites, or some other water based disorder).
Drinking water can help provide a full feeling and satiate hunger, as well as replace other high calorie drinks such as soda and juices.
Drinking water with your food can affect the ph balance of your digestive system (makeing the stomach less acidic, etc.). This can cause incomlete/inefficient digestion of your food, thus more calories will just go through you. This will mainly affect the digestion of fats and proteins by causing malabsorption.
August 24th, 2010 at 5:36 pm
Water has a few benefits when it comes to weight loss.
– It can make you feel more full, so you eat less.
– All body functions need water, so when supplied with water, they react quicker. This goes for
any type of reaction that will break food down.
– It keeps your energy levels high so you can exercise more
– Replaces the water that’s lost from sweating to ensure your bodies reactions still occur as fast
– It can rid you of headaches that can occur from exercise
– Reduces high blood pressure and cholesterol levels
– Helps to release toxins in your body
– Eases pains in joints that exercise can cause
I hope this all helps you. Good luck 🙂
August 24th, 2010 at 6:28 pm
It basically has no effect!
August 24th, 2010 at 6:34 pm
Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
August 24th, 2010 at 6:42 pm
Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
– Healthy life every day!
August 24th, 2010 at 6:44 pm
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
– Healthy life every day!