How does water contribute to weight loss?
On weight watchers, it is essential that we drink 6 glasses at least.
Talk me through it if you will.
Tags: contribute, glasses, loss, Talk, water, weight, weight watchers
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September 13th, 2010 at 10:57 am
water contribute to weight loss because if fulls you up so you don’t get too many cravings
September 13th, 2010 at 11:48 am
clears your system out so gets rid off all the rubbish?
no idea but you look like you don’t need to lose weight!
September 13th, 2010 at 12:32 pm
There are several benefits to drinking water.
You stay hydrated
Flush your system
Also, when drinking water, there aren’t any calories, so not only are you burning calories by digesting the water (digestion burns calories!) but you’re not taking in any calories either. 🙂
September 13th, 2010 at 1:26 pm
At 1st when you drink alot of water you get water retention. But once your body knows how to deal with this amount of fluid it processes it through your body pretty quickley taking with it all the bad toxins in your body.
follow the link
http://www.inch-aweigh.com/water.html
September 13th, 2010 at 1:52 pm
you can learn more information from
http://www.maintain-health.blogspot.com
September 13th, 2010 at 2:16 pm
IT HAS NO SALT,IT HAS NO SUGER,IT IS GOOD FOR CLEANING YOUR SYSTEM,WATER IS JUST GOOD TO DRINK…………
September 13th, 2010 at 3:13 pm
The more hydrated you are, the quicker your metabolism works. When you are dehydrated – even before you start becoming thirsty – your liver has to help the kidneys function and can’t metabolize fat as quickly. Your metabolism slows down, causing some unwanted fat to remain.
If your body is used to not getting water, it actually stores more in ankles, hips and thighs. In other words, it doesn’t trust you to keep bringing water, so it keeps what it can get, like a thirsty cactus. Once it realizes the water will keep coming, your body will get rid of the stores and you’ll lose weight!
Plus, if you’re suffering from cravings or having trouble controlling hunger, drinking water is a quick, healthy way to feel full. Drink a glass when you normally snack, and have one before your meal and right before going out.
Staying hydrated is not restricted to drinking water; milk, juice and other liquids – even some fruits and vegetables – are good sources of water. But avoid caffeinated beverages (coffee, soda), as they actually cause you to lose fluids and become dehydrated.