How does a young one lose belly fat?
Im only 12 and gots tons of belly fat. How can i get rid of it? I already am doing the eat healthy but i need exercise tips too.
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December 11th, 2010 at 12:12 am
Have fun. Do, physically, what ever turns you on. Personally, I dance and sometimes jump rope.
December 11th, 2010 at 12:43 am
cardio work outs running swimming uhhm crunches…and proper nutrition…eating healthy is one thing but portions and proper dosage of vitamins,mineral, fruits and vegetables….
December 11th, 2010 at 12:51 am
If you really have a lot of belly fat, try a diet that is based on the glycemic index, South Beach is a good one, it has healthy carbs and healthy fats, rather than cutting them out altogether.
December 11th, 2010 at 1:11 am
Pin your feet under a couch and do 100 crunches (50 works too)
Exercise ball crunches.
Bicycles.
Scissor kicks.