How do you lose weight fast?
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August 25th, 2010 at 9:44 am
jog 3miles a day to keep the fat at bay
August 25th, 2010 at 10:17 am
.Your question has been asked here literally hundreds of times….and the faster you lose, the higher chance you will regain.
Eat right
Exercise
That’s how you lose weight and keep it off…don’t shoot for more than 3 lbs/wk…keep your calories over 1200/day, and exercise at least 5 days a week (shoot for at least 1 hr).
August 25th, 2010 at 10:48 am
exercise. walk or run 1 hour in the morning and 1 hour in the evening. eat 5 to 6 small meals that contain a protein, a carb, and a veggie. make sure you dont eat 5 hours before going to bed. drink lots of water. cut out all processed sugar.
August 25th, 2010 at 10:51 am
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
August 25th, 2010 at 11:30 am
jog run swim everyday eat a bit less
August 25th, 2010 at 12:19 pm
Have around 1500 calories a day and excercise around 3 times a week for 20 – 30 mins : )
Good Luck.
August 25th, 2010 at 1:13 pm
Okay, this question is asked litterally thousands of times a day and the answer is not to complicated. DO NOT RUN FOR 5 DAYS a week as this will lead you to burn out very quickly and you’ll be working at a decreased level of fitness, thus meaning you will not be able to get the best performance out of your body. Wouldn’t you rather be at 100%?
First let me tell you that i’m a personal trainer and i specialise in fitness boot camps, and program development, so i see this issue every day.
CARDIO!!!
Firstly, exercise 5 days per week, running for 4, not 5. Start out running at moderate pace for the first two weeks, for 20 minutes. Start out with a slow jog for 5 minutes, then gradualy increase in speed around 75% of your max heart rate for the remainder. Now heres the trick to fat loss. DO NOT RUN CONSTANTLY. HIIT (High Intensity Interval training is proven to be a more realistic way of burning fat. Start out with your warm up. then after the initial 5 minutes, alternate the pace of your run. e.g.
jog for a minute, sprint for 30, walk for 1 minute, then jog for 30, then sprint for 45 seconds. walk for 15 seconds and so on . . . .
Continuous cardio where your running for 25 minutes constantly at a time lead the body to store fat, to preserve itself. HIIT is random and doesnt allow the body to get used to the change in place, thus not storing fat.
Each Week, Increase your running time by a minute and a half. so….
Week 1 20 mins Moderate Pace
Week 2 21.5 mins Moderate Pace After 3 Weeks Increase your intensity to Moderate to high.
Week 3 23 mins Moderate Pace
Week 4 24.5 mins Mod/High Pace
Week 5 26 mins Mod/High Pace
Week 6 27.5 mins Mod/High Pace
Week 7 29 mins Mod/High Pace and so on. . . .
**At the end of each week, do a 1.5 mile run, and time yourself. Try to beat this each week**
RESISTANCE TRAINING!! THIS IS HOW TO TONE!!
now we live in an age where women are starting tou carry out resistance training, however there are still some who think of the myth that “women who weight train will put on loads of muscle”. RUBBISH. You need to lift heavy weights for 8-12 repetitions, If done properly, it is essential to carry out resistance training for weight loss.
Aim for high repetitions 15-20, of low weight exercises. This is how to tone muscles, not develop massive muscles. Exercise include (google these exercises)
bicep curls, tricep extensions. shoulder presses, lateral raises, front raises, squats, lunges, sit ups, press ups. this wil
FINALY Diet.
Eat good surces of protein in the evening Chicken, Fish, Lean Meat
Carbs in the Day Pasta, Potatoes etc
Drink 3 litres per day for working out, 2 litres wen not.
Do not eat past 7.00pm
Cut out soda/fizzy drinks
consume various vegetable, pulses, beans
Eat 5-6 small meals a day (This keeps the body constantly digesting food, so that it cannot turn into fat. Ensure that they are small meals. No bigger than your fist closed. This is a portion size)
Contact me for any more info stating your name first and the Ref number 32487
Thanks and good luck
Phil
August 25th, 2010 at 1:52 pm
hey… janet here.. hopefully my own personally story can be of some guidance/help to you..
I’m 5’8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months… i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem… so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it…
ive since tried almost every diet system out there… the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, acai berry, weight watchers, etc… I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me…. But i came across this diet program >> http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.
Right now I’m only 180 lbs.. I’m still overweight but I’ve already lost 40 pounds and I’m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!
August 25th, 2010 at 2:01 pm
girl i know the feeling see im not fat either but im not exactly skinny. u could do something crazy and dont eat or do the right thing and keep off the pounds by staying healthy. but if u really want to ill give u some advice. eat a big breakfast and a smaller lunch and a smaller dinner, never fully get filled if ur still hungry drink lots of water. exercise at least once a day for 30 min and u will see results. there are some supplements you can take to help speed up your metabolism too. im doing it and so far its working. best of luck
http://loseweight.theinch.info
August 25th, 2010 at 2:08 pm
1.Consider the source. I’m going to make a gross generalization here, but… why would I trust an overweight doctor or nutritionist to give me proper advice on weight loss? “Do as I say and not as I do” is not a maxim I’m willing to accept from anybody who would be qualified to tell me how to do something. Talk to people who are doing it, or who have done it and been successful. You don’t have to mirror their regimen, but at least you’re getting help from someone who’s really been there. Or, as they said in the Christmas episode of “Two and a Half Men,” people who live in fat asses shouldn’t throw waffles.
August 25th, 2010 at 3:03 pm
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
August 25th, 2010 at 3:23 pm
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
– Healthy life every day!