How do you lose weight after building muscle?
i just started weight training and i gained weight because of stupid musclemilk. and how do i lose it by resting? or cardio? will it be more easy to lose since i have some muscle?
Tags: After, building, cardio, lose, muscle, musclemilk, training, weight, weight training
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October 15th, 2010 at 7:13 pm
Cardio.And it will be easier to lose since muscle burns
calories faster than fat.
October 15th, 2010 at 8:03 pm
More cardio, less pumping iron. Don’t dehydrate just for the sake of cutting weight. Keep plenty of electrolite fluid in you always to stay healthy.
October 15th, 2010 at 8:29 pm
here some article might help you Muscle Imbalances Revealed http://www.americanchronicle.com/articles/view/177435