how do you lose thigh fat quickly?
im 5 foot and weigh 140 but my thighs are nasty. i know its that way mostly because i have a big butt yet i really want to lose a lot of the fat before swim suit season. i have a busy schedule so is there any easy ways to lose the fat quickly?
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November 23rd, 2010 at 11:27 am
id like to know
November 23rd, 2010 at 12:08 pm
Do SQUATZ and eat alot of OATZ also jog.
November 23rd, 2010 at 12:24 pm
Whatever you do, do not skip meals it will only cause your body to store fat. Try eating healthy light meals everyday with healthy snacks in between.
November 23rd, 2010 at 1:01 pm
oh of course losing weight is easy and simple, all you need to do is buy the pills, the bowflex, the green tea, the acai Berrie, the ab swing, ab coaster, the magic bullet, the instant abs and wish for it, sacrifice a goat on the first night of the new moon and you will look great in time for swim suit season
if it was easy and could be done quickly, wouldn’t everyone be thin and healthy?
its simple, not easy, not quick. you need strict diet regiment and a vigorous workout program. a total one that is not at all easy and takes 90 days (one of the shortest programs that can work) is p90x
now i have just given you all the information you need, the question is, are you going to decide to work? commit to your success and understand that it will be neither quick no easy, and if its simple then it will be expensive. you can take that knowledge and move froward or you can continue to believe that there is a simple easy quick fix and get duped by people willing to take your money in exchange for there integrity
you have what you need
November 23rd, 2010 at 2:00 pm
I wanna lose too!!! I think squats and lunges are good (everyday). Even riding a bike, walking is good. leg lifts can help too.