How do you get rid of fat without turning it into muscle?
I have been playing soccer for 11 years and my legs are really muscly. When soccer stops, they turn back into fat. Is there a way to get rid of the fat without turning it back into muscle? I don’t want to be this huge muscly girl.
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July 8th, 2010 at 10:19 am
i think anything cardio workouts
July 8th, 2010 at 10:25 am
Fat does not turn into muscle, and muscle does not turn into fat.
You can get rid of excess fat, all over the body, by eating less and/or excercising more.
You cannot spot remove fat in the legs.
July 8th, 2010 at 10:29 am
low fat medium carb diet and fast walking. any weight training shouold be max reps and minimum weight.
July 8th, 2010 at 11:09 am
Anorexia?
July 8th, 2010 at 11:49 am
The best way would be pilates. Doing pilates forms very lean muscle that keeps you toned without being bulky.
July 8th, 2010 at 11:50 am
Pilates! This is made specifically to tone not build muscle. Though it can be very hard to do.
July 8th, 2010 at 12:28 pm
You don’t turn fat into muscle. You burn fat and build muscle. Keep running after soccer is over and you shouldn’t have a problem.
July 8th, 2010 at 12:58 pm
If you want your muscles to atrophy, simply lie around and eat only enough to maintain basic metabolism. It’s not very healthy but it would achieve the desired end.
July 8th, 2010 at 1:22 pm
well, those muscles burn a lot more calories than fat does, so it isn’t so bad to be a “muscly girl”.