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How do you gain weight in muscle fast?

I am a Middle Linebacker on my football team, and I am 5′ 8” and weigh 121 lbs. I am 13. I am strong, and have access to a gym. I want to gain weight in muscle but not gain any fat. How do I gain muscle weight quickly?

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One Response to “How do you gain weight in muscle fast?”

  1. Earnestine said :

    Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://webmd13.notlong.com/AAdNzS8




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