Answers to Everyday Questions : How do I start gaining muscle?

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• How do i start gaining muscle tone and loss the fat?
  I run track and i just started out .I want to know how i can get more mucle tone in my legs and how to eat right. ...
• when you lift weight is the process of gaining muscle do you start to lose weight?
  when you lift the weights before you gain the muscle do you lose weight and then gain the weight after working out with weights more? ...
• If I start playing rugby, will I start gaining muscle mass because of the exercising and training?
  I'm 13, skinny, 50 kg, 5'8 and I want to play rugby. If i start training will i gain muscle weight etc.? ...
• i want to start gaining muscle as i am starting to get very lanky?
  im 17, 5ft7 and 142 pounds.i have recently started running and i want to start gaining muscle. i have been researching into it but i am not sure how m...
• fat loss Pills? Gaining muscle mass getting lean?
  Im 15 and im trying to get lean and have muscle mass, but im not sure if it would be safe to take these, http://www.bodybuilding.com/store/wgtcombo.ht...
• how to do i lose weight fast without gaining muscle?
  i did track last year and got really large muscular thighs and i can't get rid of them. i tried just sitting around and not using them but now i've ga...
• If a person is lifting weights too lose fat. What is a good way to measure fat loss, since your gaining muscle?
  i read that too see your vains you have to have a certian amount of body fat. is this true? Is this a good way to measure fat loos ...
• Interested in losing some weight and gaining some muscle for summer?
  I'M 15 , 16 in july :-) and im 135. I'M not really fat but My belly is starting to look kinda dull and has a little bulge. I was wondering what woul...
• how can I lose weight without gaining muscle?
  I've been working out lately and I use the ellipticals for about 25 minutes on level 3 resistance but I've noticed my calf muscles are getting big. Wh...
• Hi I was wondering if I should take muscle milk to gain weight because i have a hard time gaining weight?
  I eat around 5-6 meal a day and around 200 grams protein to gain weight. I have seen some good progress. Now I want to know if I should add muscle mil...
• What are the Best workouts for loosing fat, and not gaining muscle?
  I want to loose 15 lbs but I do not want to gain too much muscle I would basically like to slim down...I have stated doing a lot of cardio , running o...
• How many calories should I eat to lose fat while gaining muscle and strength. Please check additional notes!?
  I'm 26 years old and weigh about 165-170 and am 5'4'' in height. I'll be running/walking just about every which will burn anywhere from 200-400 cal...
• how to lose fat on upper shoulders without gaining muscle?
  alright so I've noticed i can lose weight easily but my problem is that i lose it in areas i don't want. i want to know how can i lose "stubborn fat...
• Is it possible to gain muscle with out actually gaining weight?
  I've been working out for about two years, and have been basically the same weight.(155) I've put a significant amount of muscle on, and gained a ton ...
• Can a (fairly) skinny guy continue gaining muscle after the first few months in the gym?
  I worked out very seriously for four months and then stopped because it seemed I had reached a point of basically no return. Let's say I wanted to ga...