Answers to Everyday Questions : how do i lose weight quickly but without my parents noticing?

how do i lose weight quickly but without my parents noticing?

4 Responses to “how do i lose weight quickly but without my parents noticing?”

1. Claire said :
   October 17th, 2010 at 7:42 am

   Good for you for loosing 22lbs. Be proud of yourself for accomplishing what you have.
   Continue to eat healthy and exercise.
   I do this by eating 5 meals a day on average between 350-450 calories per meal following a 50% carbs, 30% protein, 20% fat ratio. There are 35 meals in a week – strive to eat 95% of those meals within these guidelines.
   For exercise I do the following:
   Cardio
   3-4 days a week of cardio exercise specifically interval training. For example: Warm up for 5 mins, 1 min of high intensity, 1 min and 30 secs of lower intensity, 1 min of high intensity, 1 mins 30 secs of lower intensity. I do this five times. One of my favorite exercises is running up and down high school bleachers. Also embrace the local hills, the steeper the better because they really get your heart rate up. You should be working to the point where you are breathing fast.

   Strength Training
   2-3 times a week I do strength training. If no weights then focus on squats, lunges, push ups. If you have weights add them in as you go when you’re ready. Most importantly listen to your body, if anything hurts or does not feel “right” don’t do it.

   Monday – Cardio
   Tuesday – Strength
   Wednesday – Cardio
   Thursday – Strength
   Friday – Cardio
   Saturday – Cardio and Strength
   Sunday – Off to recover

   BTW try telling your mom what you would like to do and maybe she will join you 🙂 I work out with my mom and we motivate each other.
   Good luck
2. Additionrms said :
   October 17th, 2010 at 8:20 am

   Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

   1 Reduce fat intake:
   2 Reduce intake of sugar:
   3 Decrease alcohol consumption:
   4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
   5 Reduce quantity of food without going hungry:
   6 Adopt regular eating habits:
   7 Raise the amount of physical activity:
   8 Learn a new hobby or interest:
   9 Improve your metabolism by eating natural foods:
   10 Control your appetite:
3. Feetwarm said :
   October 17th, 2010 at 8:30 am

   you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

   You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

   Pretty soon your friends will be asking you for advice!

   – Healthy life every day!
   Good luck, you can do this!!
4. Thefilmis said :
   October 17th, 2010 at 8:41 am

   Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

   1 Reduce fat intake:
   2 Reduce intake of sugar:
   3 Decrease alcohol consumption:
   4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
   5 Reduce quantity of food without going hungry:
   6 Adopt regular eating habits:
   7 Raise the amount of physical activity:
   8 Learn a new hobby or interest:
   9 Improve your metabolism by eating natural foods:
   10 Control your appetite:

   Hope this can help u. 🙂