Answers to Everyday Questions : How do i lose weight fast without too much dieting?

How do i lose weight fast without too much dieting?

11 Responses to “How do i lose weight fast without too much dieting?”

1. iloveca said :
   September 18th, 2010 at 9:59 am

   exersicing for 2 hrs with little breaks in between eachh day
2. Manny A said :
   September 18th, 2010 at 10:05 am

   109lbs is fine, tell your scrawny a*ss partner to stop being a weak wimp and lift some heavy a*ss weights because it is embarrassing to not be able to lift a 109lb female
3. One said :
   September 18th, 2010 at 10:38 am

   Psst. I would like to let you in on a secret. As it is I understand that most of us tend to put on weight particularly in the mid section, right. It is the tummy that seems to have a mind of its own. Well I will tell you a sure shot method to reduce the flab around the waist line. Mind you this doesn’t hold true for post pregnancy tummies. This is what you have to do. Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. In fact breathe like this whenever you can remember to do so. After the first day, you should feel the muscles of your stomach tightening each time you do this. Then you know that you are on the right track. If you practice this without fail for 20 days, at the end of the twentieth day, you will have lost at least an inch.
4. Happy said :
   September 18th, 2010 at 11:08 am

   If you have a banister rail or a balustrade that will support you, sit on it and pump your legs as if you are riding a bicycle, taking care not to fall off of course. This might sound like another crazy idea and I don’t want to argue with you about that. I just want to tell you that by doing such crazy things, you are in fact not missing a single chance to lose those extra pounds. It is a way of keeping your mind alert all the time. Every thing must look like an opportunity to you.
5. Eangl said :
   September 18th, 2010 at 11:10 am

   If you can’t think of any thing else to do try punching your pillow. Now here’s another one of those weird ideas but believe me it works. Not too many of us have punching bags at home and if you have really fluffy pillow giving it a good punching routine is just as good as anything else. This is also a nice way of letting off steam so go for it. After all something is better than nothing. But I would suggest that you do not hit it too violently or else the stuffing might come out. Do not bother too much about the force with which you hit the pillow. It is number of hits that are important. Try to get at least fifty punches in one bout. I would like to give you a little tip over here. If there is somebody that you particularly dislike like your boss or your neighbor, or may be your ex boy friend or girl friend, try fixing a picture of the persons head on the top of your pillow and then try punching it. I promise you, it will give you a lot of satisfaction.
6. John said :
   September 18th, 2010 at 11:24 am

   You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving…maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. occupy your time with reading, walking, hanging out with friends, etc. attend church. having God on your side always helps. For exercise try this (it worked for me ) http://www.weightlossdisc.com
7. First N said :
   September 18th, 2010 at 11:31 am

   Try playing something like table tennis or basket ball. Games are a fun way to lose weight. It is much more exciting to play a game than just work out by yourself. The best thing about games is that they are addictive. Once you start playing you will soon end up with a friends’ circle and then the playing goes on without even you knowing it. It is something that you can look forward to and there is no stress involved in this program. In fact the more you play the less you will consider this to be a part of your weight loss program. As you burn away those calories, you will also be able to expand your social circle.
8. Smile said :
   September 18th, 2010 at 12:07 pm

   While traveling in an elevator instead of just standing there and staring stupidly at the numbers going up or down, try raising your self onto your toes and then back on your feet again. Do this several times. Also try flexing your buttock muscles as well. In fact there are many muscles in our body that we can twitch and flex without inviting the attention of others. Even if others do notice you, it’s no big deal provided you are flexing a muscle in a decent part of the body. (Most of the other parts do not have muscles any way.) Others might brand you as a health freak but it is miles better to be known as a heath freak than as a sack of potatoes.
9. Fefvas said :
   September 18th, 2010 at 1:02 pm

   Here’s a pop quiz. Escalators help us to: 1.Move up and down faster 2. Gain weight 3. Stand stupidly as they move up and down 4 Look down at other people when you are going down 5. Look up to others when we are going up you have to pick the correct answer from the 5 alternatives given. You can see for your self that all the options are in a way correct. So the next time you travel on an escalator, don’t just stand there…climb up or down along with it. (Or better yet, take the stairs.)
10. imkooooool said :
    September 18th, 2010 at 1:32 pm

    I know the link looks funny but my friend suggested this to me and its worked amazingly. I was about 280 pounds and now I’m 150 and I feel amazing.

    http://ff6f0hocigj83uhnxaphvcufy7.hop.clickbank.net/
11. Jayne said :
    November 5th, 2010 at 6:12 pm

    When I read these responses I can see that maybe only one person actually read the entire original question!!
    My dear young lady, you are just 14 years old and you dance 5 hours a day AND you want to lose weight? With so much exercise you must be solid muscle(which is heavier than fat) and that makes it difficult to lose weight. I have to agree with the lady who said your dance partner should be working out, not you, let him train his weedy muscles if he really cant lift you ! I personally think that you are overdoing it, 5 hours dancing a day…you are wearing your young body out! Good Luck!