Answers to Everyday Questions : How Do I Lose Weight FAST the Healthy Way?

How Do I Lose Weight FAST the Healthy Way?

4 Responses to “How Do I Lose Weight FAST the Healthy Way?”

1. Rose . said :
   October 18th, 2010 at 2:01 am

   hi dear
   just follow these simple tips to shed extra pounds from your weight
   – take balanced diet
   – take 5 meals in the day
   – add fruits and vegetables in your meals
   – zip your lips for fried and fast foods
   – avoid colas and sweets
   – drink more water and fresh juice
   – do regular workout, yoga or brisk walk
   – think positive and keep smiling
   good luck

   :o)
2. Feano said :
   October 18th, 2010 at 2:55 am

   . First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

   2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

   3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

   4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
3. Bush Tucker said :
   October 18th, 2010 at 3:18 am

   Remember you need Three (3)Things
   The first 2 are Willpower & Wont power
   Wont eat Junk food
   Wont drink soda’s
   and Wont eat Ice Cream
   Will Exercise everyday
   Will eat Healthy foods
   Cycling, Swimming Tennis and Brisk Walking,
   Skating is good too
   Sound like hard work?
   2 coin a phrase ‘just do it!’
   The third thing you need is commonsense

   Good Karma!
4. World Cup said :
   October 18th, 2010 at 3:41 am

   you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

   You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

   Pretty soon your friends will be asking you for advice!

   – Healthy life every day!
   Good luck, you can do this!!