How do i lose weight fast, and look good?
i m in a musical, and we have to pair up for most of the music song thingies…. the musical in on May 2-ish… i do i lose weight fast… i want to look good even if i don’t get paired with someone i like…. i need help… if u have any suggestions at all for me, they would really help!!! i want to lose 10-13 lbs… in like 2 months, or 1 and 1/2 months…. Help!!!
December 15th, 2010 at 12:31 am
hydroxycut. i lost about 35lbs in 2 months. no joke. drink alot of water, excersice at least 30 minutes everyday, eat lots of fruits and veggies and in no time you”ll be lookin very hottt!
December 15th, 2010 at 12:42 am
oh ill help u dear!:D
well try waking up in the mourning early and go out for a 10 min jog then for breakfast try eating oatmeal with low fat milk or soy milk or whole grain cereal with bannas! then for lunch try making it light like say a sandwich will do with a fruit! then for dinner eat soup ! try eating mostly soups,sandwichs,and salads a great weight to lose like 1o pounds in 2 weeks the after waiting 2 hours after dinner ! go and get ready for a one hour exercise ok ! dont exercise everyday try doing it for 5 days only and have a 2 day break from it ! it will speed up the weight lost faster!
😀
December 15th, 2010 at 1:04 am
http://HerbUrHealth.net has a great program to lose weight and it is SAFE and HEALTHY. These products are all made of Herbs.
December 15th, 2010 at 1:18 am
I lost 55 lbs in 7 months by using Medifast shakes for breakfast and dinner, and by having a small lunch of mostly baked chicken, vegetables, and a small amount of dairy. Once a week I do broiled fish. I cut out bread for the most part (I don’t recommend for a long period), and I joined a gym. I cut out alcohol and sugar. I drink 80 oz a day of water for each 100 lbs I weigh. I have kept the weight off for eight years. You can get those on the web at medifast.com or also I now do some EAS shakes, which you can get at the supermarket r drugstore.
Sugar, or any sudden intake of carbs can cut the fat burning process by limiting how many ketones you can manufacture. Ketones are a by-product of the fat burning process, and if you can’t manufacture them, you can’t burn the fat. The fat burning process takes a geat deal of water to work – that’s why they all tell you to drink water. So – that one little peice of candy will stop you from losing weight for about three days. Think before you eat it!
Avoid lots of salt – it will let you keep more water than you want to.
For in between meals I do a cup of low-salt bullion and a couple of high-fiber crackers.
One more thing: portions. You should eat meat the size of a pack of cards, and vegetables the size of a baseball.
This is a doctor-supervised program that I paid for – but walked away with a great deal of education on nutrition which has helped me and some of my friends. My mom has lost over 100 lbs doing this – and she’s a diabetic. By the way – I have a serious thyroid disease and had a hard time losing weight until I got ahold of this Dr. (he’s in the SF bay area).
One last thing:
Don’t think of the things you can’t have – think of the person you’re going to be.
December 15th, 2010 at 1:22 am
http://www.tesajenkins.isagenix.com
ONE WORD – ISAGENIX!!
I have lost 15 pounds in 16 days! It works! My husband is losing about 2 pounds every 3 days so is my hair stylist. It’s a easy program and you don’t have to starve yourself. Let me know if you want more information.
[email protected]
December 15th, 2010 at 2:20 am
When you are not fat you are looked got already
exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.