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how do i lose weight effectively?

how do i calculate my amount of calorie intake per meal?
how many hours of excerise do i need per week?
do i have to quit carbohydrate foods in my meals?
how can fruit fasting help me loose weight quickly?
pls add more tips for loosing weight thank you very much

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One Response to “how do i lose weight effectively?”

  1. t_100an said :
    April 14th, 2011 at 1:54 pm

    Here is how you can count your calories that you need a day:
    Women:
    655 + (4.3 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
    Men:
    66 + (6.3 x weight in pounds) + (12.9 x height in inches) – (6.8 x age in years)
    http://www.shapefit.com/dailycalorie-calc.html
    Or you can go to that website and just enter your information, much faster.
    Most people would need 1200-1500 calories a day to maintain health and when dieting, that’s what you need a day to diet healthy.
    A total of 7200 calories to burn off 2 pounds. So say if you need 1800 cal a day and you eat 1200 cal a day, then you’d lose 2 pounds by about 2 weeks. Of course the first few days would go faster.

    You need at least 30 min. of workout each day, 4-5 days a week, for best results.
    No, you don’t need to cut out the carbs from your diet. Just consume moderate amount, you need about 5 or 6 serving a day of starch.
    Some fruits can help you lose weight (apples, tomatoes, pineapples, strawberries..etc), but don’t just eat fruits and nothing else,you’ll lose the weight, but gain it right back when you start to eat normal again. You can eat the fruits as snacks or finger food when hungry (low calorie fruits).
    Tips: don’t eat after 8pm, ALWAYS eat 3 meals a day, Don’t skip over breakfast. Walk the stairs if you can, instead of taking the elevator.
    I hope this helps you.




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