How do I lose weight but still keep some junk in the trunk?
I plan on loosing some weight, about 10-15 pounds but I don’t want to lose my nice curves and my ass. What do I eat and what are some workout techniques to use in order to keep my nice behind?
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October 11th, 2010 at 4:27 am
God bless you! Fit, with a nice curvy booty, can’t beat that. Good luck!
October 11th, 2010 at 5:23 am
Well, for starters, excersise daily and then reward yourself after dinner with a nice dessert, that’s what i do, and it works great for me.
October 11th, 2010 at 6:19 am
leg work outs, especially squats, keep it tone and in a shape… how nice is it??
October 11th, 2010 at 6:44 am
20 Easy Tips to Help You Lose Weight
1. Include two fruits or vegetables in every meal or snack. You’ll feel fuller and cut back on calories from other foods.
2. Eat breakfast. You’ll be less likely to overeat later in the day.
3. Snack every 4 hours (try oranges, apples, pretzels, string cheese).
4. Eat at regular intervals.
5. Know your portions: 1/2 cup of rice is the size of your fist, an ounce of cheese is a large marble; a 3-ounce serving of meat is a deck of cards. Divide your plate: 3/4 with vegetables, grains, beans and fruit; 1/4 with extra-lean meat or low-fat dairy products.
6. Make room for cravings. Have a cookie now and then; just drop something else that day.
7. Drink water — a glass every one to two hours will keep you full.
8. Eat slowly.
9. Cut 100 calories a day (replace that candy bar with an orange and banana) and lose a pound a month.
More tips on http://fitnessreport.info/20_easy_tips_to_lose_weight.htm
Good luck!