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How do I lose some muscle and fat while exercising?

Some of my weight consists of the muscles i have built up over my younger years. Now that I am working out more than I used to, I would like to lose some muscle in my calves and legs; how can this be accomplished while also losing fat? Also, is doing the elliptical machine good enough?
My current weight loss program is obviously eating better but using the elliptical machine for thirty minutes two or three times a week.

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2 Responses to “How do I lose some muscle and fat while exercising?”

  1. Josh said :
    July 3rd, 2010 at 12:52 pm

    Whats your current weight loss program routine?

  2. Myrtle Manner said :
    November 5th, 2011 at 12:50 am

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