How do i lose some fat?
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September 23rd, 2010 at 11:24 pm
DIET and lots of cardio, such as walking,running, or riding a bike..
September 23rd, 2010 at 11:53 pm
I would try fitnessfun. It is online base fitness company. They help you with any fitness goal you have to help you reach it. They work great because I use them to get back into shape. Try them out at fitnessfun.page.tl
September 24th, 2010 at 12:38 am
obesity is the key to death
September 24th, 2010 at 1:27 am
Well, I use to be fat and had rolls in my waist and belly. It wasn’t until I changed my diet was when I finally got results.
So take a hard look at your diet first if you want to lose fat.
Doing strength training and Pilates, and HIIT also helped me a lot too.
Here’s a good site with great diet and workout tips to help you lose fat and tone those abs and love handles. It helped me by showing me the mistakes I’ve been making. Here’s the links:
Burn Stomach Fat – http://www.best-abs-exercises.com/burn-stomach-fat.html
Waist Exercises – http://www.best-abs-exercises.com/waist-exercises.html
Good luck.
September 24th, 2010 at 1:54 am
try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris