How do i lose my belly fat fast,but not have to chage my diet that much?
Related Items
- how to lose belly fat, man boobs, my neck fat, and my thighs fat?
i am starting to workout and its about time i realize i need to loose weight...i gained alot of weight when i was with some of my obese friends who ea... - I am looking to lose belly fat and considering Alli weight loss pills?
I am looking to lose belly fat and considering Alli weight loss pills, I do work out and try to eat healthy. Has anyone tried alli and how good does ... - Best ways to lose 3 inchs around the belly button and fast?
Im in a gym for about 2 hours everyday and usual do at least an hour on a treadmill at a 15.0 incline and a 4.0 speed. Any possible tips i drink wate... - How to lose belly fat and gain 6 ab muscle, and what should i eat to see results of fat loss?
What are some good suggestions as to lose belly fat and gain those nice 6 pack abs and what should i eat to see great results????? ... - Whats a good workout to lose belly fat ?
Is going for a run better than doing weights as i want to lose fat around the belly and bulk up the torso. Add to this question by leaving your ow... - How Do You Lose Belly Fat Without Buying Or Dieting ?
I`m 106 pounds and I`m only 10.I want to lose fat and also want to lose alot of belly fat.I dont want to buy stuff or go to a special place or not eat... - good diet to lose belly fat?
im 14 (a girl) and i have a flat stomach but i have a bit of fat on it and my love handles are starting to show ( there not very big, there just a bit... - What is the best exercise to do to lose belly fat?
I am already cutting down on my calories but i need to do exercise as well. What excercise should i do to effectively cut down my belly fat. I'm not t... - How can I lose belly fat and tone my stomach?
I'm 19 years old and I have this stubborn belly fat on my stomach that I have tried to lose for years. What's the fastest way that I can lose it? ... - Best exercises to lose belly fat by the summer?
So... I made a new years resolution of losing as much belly fat in time for summer. I don't consider myself really fat but my stomach is pretty bloat ... - What exercises do I need to do to lose my belly fat?
What exercises do I need to do to lose my belly fat? Ok I am a very fit person 5'8 and weight 138lbs. My stomach is completely flat but still I can't... - I have only belly fat, How can I lose it FAST!?
Okay I know that you cant lose weight in just a targeted place. Im pretty slim but I want to make my stomach completely flat, because I get bloated a-... - Any tips to lose belly fat over the summer?
I want to lose belly fat over the summer instead of gaining it. Any tips/success stories? ... - HOW CAN I LOSE MY BELLY FAT QUICKLY AND EFFECTIVELY?
ok...so im not fat, my overall body is pretty toned, but i have a little bit of belly fat and it covers my abs!! i do crunches alot and i can feel my ... - How do i lose belly fat and tighten up my abs?
ok so I go to the gym once in a while and i'm not really eating right.. I need some advice on how i can lose the fat on my belly and just tightening u...
November 21st, 2010 at 5:50 pm
exercise, tubby.
November 21st, 2010 at 6:40 pm
liposuction!
November 21st, 2010 at 7:11 pm
sit-ups is the only thing you can do
November 21st, 2010 at 7:23 pm
Exercise, exercise, exercise. Cardio exercises then sit-ups, abdominal crunches, lunges, walking, and leg lifts.
November 21st, 2010 at 7:36 pm
Excersice daily, and try to make it before a meal not after
GOOD LUCK
November 21st, 2010 at 8:10 pm
You need to watch the foods you eat. The best I think would be to exercise.
November 21st, 2010 at 8:29 pm
well if you’ve got a bad diet your not going to be able to loose your weight. try cutting out snacks and only eat at mealtimes and if you are hungry just eat fruit and exercise everyday, do situps and lunges, things you can do in your bedroom and not have to go to a gym. look up superfoods on the interenet and it will give you a great list of extremely healthy foods to help you loose weight
November 21st, 2010 at 9:13 pm
eat a lot of pepers and oatmeal fish chicken stay a way from white rice and bread,i lost 35 pounds in 5 months.
November 21st, 2010 at 9:25 pm
Many, many situps.
It works for me.
Or try clenching your tummy muscles while sitting at your computer.
November 21st, 2010 at 10:03 pm
sit ups
November 21st, 2010 at 10:09 pm
ok i did these army crunched 4 liek 2 weeks and lost a lot of fat but u still hav to eat better..u csn be the most active person but it u eat junk u will get fat. what u do 4 the crunched is you lay down, let soemone stand over you and hold onto their ankles. Then, keep your legs straight and your feet pointed upward and raise your feet (together) up to the person above u and bring them bak down without touchin the ground. P.S they hurt but they work
November 21st, 2010 at 10:20 pm
To some people that are rude I would like to say walk a mile in there shoes first before beeing RUDE …….
November 21st, 2010 at 11:07 pm
Sit-ups work fastest.
Walking every day really does help
Eat less fast-food, fried food and junk food
Eat smaller portions of meat and starches
Eat larger portions of fruits and veggies
Use 1% milk instead of whole or 2%
Use less sugar and salt (salt makes you retain water)
Drink plenty of water so you are not as hungry
November 22nd, 2010 at 12:06 am
You can stick with the same foods (assuming you are not a junk food junkie), but eat smaller portions. Combine this with exercise.
You have to do cardio-vascular exercises which burn fat. Running, biking, aerobics, etc. Do not listen to those who say lots of sit-ups or crunches. These exercises do not burn much fat. They are for the purpose of toning up your stomach muscles. No matter how toned/developed these muscles get, you still have to burn away the fat which is covering them.
November 22nd, 2010 at 12:32 am
Echoing much of the above 2 answers:
You cannot “spot reduce” — situps, crunches, etc. are NOT effective. They are only helpful in that they burn some calories, but they will NOT reduce your belly fat any more than any other kind of exercise.
Eat what you like, but eat LESS of it!
There is no “forbidden” food – that’s a common myth. Just be careful to watch how much you’re eating.
Drinking lots of water is a popular myth. Has NEVER been shown to have any real effect. Drink when you’re thirsty. Period.
November 22nd, 2010 at 12:45 am
Find some good and effective exercises
for reducing belly fat.
November 22nd, 2010 at 1:36 am
The healthiest way to prevent a fat stomach is by ensuring that your weight is normal for your height. Ensure that the energy provided by the food you eat matches the energy you burn performing your daily activities.You can reduce belly fat by doing exercises like walking, swimming and rowing. Such activities help in supplying enough oxygen to the body to burn fat.More info at http://www.toloseweight.org/losestomachfat.html