how do i lose lower belly fat fast?
ive been doing 100 sit ups for a month now and trimmed my upper belly fat but i still have lower belly fat. what must i do to lose it? leg raises?
Related Items
- how to lose fat fast in lower belly?
i am 19, 220lb i lift weight every other day. I am going to have to kick up the running to cut weight. i have a good muscle structure even some abs un... - Best ways to lose 3 inchs around the belly button and fast?
Im in a gym for about 2 hours everyday and usual do at least an hour on a treadmill at a 15.0 incline and a 4.0 speed. Any possible tips i drink wate... - I have only belly fat, How can I lose it FAST!?
Okay I know that you cant lose weight in just a targeted place. Im pretty slim but I want to make my stomach completely flat, because I get bloated a-... - how can i increase my Metabolism fast. i wanna lose my belly fat.?
I am 17. Im 5.9. i drink vitiman water and life water. i drink 1 dr.pepper a day. no more no less. i eat 4 small meals a day and bike ride like 12 min... - how can a teen lose his belly fat fast?
im 15, male. I jus got belly fat and love handles, thats all i wanna lose. I dont realy wanna run, coz its so damn boring. I gotta huge hill behind me... - What would be the best way to lose belly fat & love handles fast?
I want to be in better shape by the time summer rolls around. I have a little bit of belly fat and love handles, and even some inner thigh fat. Can an... - what are ways to lose weight fast, both upper and lower body?
how do i lose weighht in my midsection my stomach and love hadnles and shrink my waist and have skinny thighs and a tight firm butt and muscled but sl... - I need to lose belly fat!! and fast!!?
okay so im 13 and i weigh like 158. im pretty tall but i need to lose some belly fat. me and my school go to wildwood for a trip in june and i want to... - How do I lose the belly fat that i have on the lower part of my body?
so since freshmen year to senior yr of hs i've gone from 180lbs to 135lbs but for some reason i can never fully lose the belly fat on the lower part o... - how to lose lower stomache fat fast!! PLEASE ANSWER!!?
please help!! i have four weeks to lose my lower stomache fat. i exercise daily for an hour and eat very healthy. i have to be in a bikini by summer a... - What is a fast and effective way to lose belly fat?
I'm trying to get ready for summer and i don't want to feel self conscious in my bathing suit. I'm not like really fat but I do have a little pooch in... - How to lose belly fat really fast?
I'm 12 and I have some ?'s about my body weight. I'm 5 1 ish and I weigh 113, is that overweight?? Also, I have belly fat that I want to get rid of re... - I need to lose my belly fat, like fast because summer is here & i want to be able to wear my cute bathing suit?
i don't know what exercises to do to get rid of my belly fast quick. i just need some ideas.. so please help! ... - How can i lose this fat of my belly fast?
i work out everyday 150 calories cardo 20min at most. then i pump iron for about 25min, then abs for 15. what am i doing wrong? i am eating real heal... - I got fat so fast! How can I lose those disgusting pounds on my belly and waist?
I've been eating like a pig for the past two weeks and it's definitely showing! How can I lose these unsightly pounds FAST? ...
October 31st, 2010 at 1:45 am
RUN RUN and RUN sit ups use p very little calories as compared to afull out running/jogging for 30 mts. jogging really increases the heart rate and sucks the fat from all over the body
October 31st, 2010 at 1:47 am
Do some energetic exercises! Sit ups are great for toning the muscle, but don’t burn much fat off. Try aerobics, or running, or dancing.. anything that will get you moving. You can’t lose weight just off one specific spot, but doing something energetic, coupled with your sit ups (as I say, they’ll tone your stomach muscles) will get your lower belly fat burned off in no time 🙂
October 31st, 2010 at 1:52 am
I used to have the fattest stomach. Here’s a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before… Good luck to you!
October 31st, 2010 at 1:07 pm
This daily plan have helped me lose as much as 10lbs over 2 weeks and I hope it will for you too:
– Start the day with some green tea and plenty of drinking water. Eat some lean protein for breakfast, and do your stress-busting yoga stretches.
– If you are a morning person, do your cardio exercise then. Follow it up with 15 minutes of strength-training exercises, focusing on your arms.
– Eat small meals throughout the day, staying well below your required caloric intake.
– Drink approximately 1 ounce of water for every 2 pounds of body weight.
– Avoid sugary or salty foods.
– In the evening, do a longer session of stretching.
– Wind down before bed with relaxing activities like reading or taking a warm bath.
– Sleep at least 8 hours.
All the actual details of this daily plan such as what exercises to do, the type of food to eat or how to calculate your daily caloric intake are all spelt out in this report “Lose 14 lbs in 14 days” which you can immediately download for free:
http://www.loseweighttolookhot.com/lose14lbs/lose14lbsin14days-lp.zip
Give the plan a try and I am sure you will not be disappointed. I was not.