how do i lose inner thigh fat fast???
i need to lose inner thigh wieght fast!
i want to be more comfortable in my jeans
all i can wear now r skinny jeans
helpppp me plzzzzzzzzzz
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December 9th, 2010 at 5:41 pm
go running and dont eat fattening foods!
December 9th, 2010 at 6:08 pm
just get an excersize ball and do the inner thigh excersize you’ll find online. it really works!
December 9th, 2010 at 6:47 pm
anorexia works fo most of dem wite model gurlz
December 9th, 2010 at 6:48 pm
target that area with exerises like running, leg extensions, lunges, and high rep squats.
December 9th, 2010 at 7:20 pm
Ask your question 80 times fast. Quite a workout there, lol.
December 9th, 2010 at 8:05 pm
Squats, lunges, and streching are all good exercises 🙂 Stay away from fatty foods no matter how much you crave them. I’m trying the same thing and so far….no results Dx
December 9th, 2010 at 8:27 pm
swim strokes that you move your legs alot. try to swim with only your legs, and without ur arms
December 9th, 2010 at 8:38 pm
try this i hope it works i used all there tips and im happy with my results
http://answers.yahoo.com/question/index?qid=20080308170936AAoJWwU
December 9th, 2010 at 9:06 pm
This is hard to explain when you aren’t looking at the person doing it, but I’l try. Lay on your left side and bring your right knee upto about your stomach, resting on the ground infront of you. Then, keeping your left leg straight and toes pulled up so your foot is flat like it would be if you were standing, lift that leg straight into the air. Do it slow, and it wont wanna go far, put it down slow and then do it again. You can speed it up a little and do like 20 of them. You should feel that area burning (your inner thigh) then lay on your right side and do the same with the right leg. Also, you can add jogging and cardio to burn fat. Good luck.
December 9th, 2010 at 9:08 pm
Well I think it’s totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish or chicken (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON’T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT’S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it’s good for your health
And of course, do at least 50 abs per day
Good luck