how do i lose fat on my thighs fast?
i have really big thighs for my body type, im not skinny but i know im not big, how do i lose fat from my thighs fast?
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October 25th, 2010 at 5:39 pm
pilates.
Wicked hard cardio
October 25th, 2010 at 6:18 pm
To lose fat around the thigh area, you need to perform stretches…
While standing hold something of waist height to support your body, then hold one leg at a time with adjacent hand and pull as far as you can… DON’T over exert you could tear a muscle or ligament…
This was for the frontal area of thigh …
For back area where there is usually fat you need to put your leg straight on the waist height thingy and bend forward towards your knee…
October 25th, 2010 at 6:48 pm
Try to jog a half hour every morning, and make sure to kick your legs up high while your jogging.
You can also try to do atleast 40 squats a day…
put your hands out in front of you, spread your feet about 2 feet apart and squat down slowly, and back up. It burns your fat on your thighs and stomach and tightens muscle.
June 14th, 2011 at 8:34 am
thanks 4 suggesting that i should try doing squads i hope it works