how do i lose fat and gain muscle fast?
hello i am a 15, yr old boy that is 5,3 and 145 LBS 35% of my body Waite is fat how do i turn it into muscle in about a 2 month period
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December 5th, 2010 at 1:34 am
you will take longer than 2 months but dont worry it seems to go alot faster than you think it will.Theres a guy on youtube i have used for toning up which is 4 months but has improved me alot and im 16 so you should find similiar benefits.
http://www.youtube.com/watch?v=1sRo3p4eIKI&annotation_id=annotation_862278&feature=iv is the first video ,fitnessvip is his name.
December 5th, 2010 at 2:12 am
Healthy diet containing lots of protein to rebuild lean muscle mass with plenty of water and lots of exercise. Only way.
December 5th, 2010 at 2:27 am
u cant turn fat into muscle, that is a myth. fat is fat and muscle is muscle, u cant turn one into the other. U need to lose fat and gain muscle. U may be able to lose 10-15lbs in 2 months, but as far as muscle, u wont gain too much at all in only 2 months.
“waite”??? u mean weight? u sure ur 15 and not 5?
December 5th, 2010 at 3:05 am
resistance training. lifting weights will speed up your metabolism to burn fat.