How do i lose belly fat?
I’m 5’3 and weigh 136.4 my goal weight is 115.0 or 120.0 I want to lose weight fast with no pills.
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November 24th, 2010 at 10:03 am
Definately crunches!
November 24th, 2010 at 10:17 am
Targetted weight reduction is quite tough, many people would say impossible, nevertheless I melted away a few inches from my waistline by following the tips and tricks on the site in the box below. Give it a try, their information is very down to earth!
November 24th, 2010 at 10:41 am
Crunchs and running
November 24th, 2010 at 11:14 am
You should diet and exercise. This is the best and healtiest way of losing weight. And you’ll get permanent results by this way. You should eat less and healthy and exercise 4-5 days a week. Walking and running are good supporters.
Eat less but often(every 3 hours). This makes you eat 5-6 smaller meals and it is the best choice. By this way your metabolism speeds up and burn more calories and you stop your appetite.
Drink green tea to speed up your metabolism.
Drink 8-10 glasses of water each day. Water is a natural appetite suppressant.
Exercise is the best way to burn fat and get in shape. There are many exercise types around and you should bests for you. Choose belly exercises.
Good luck:)