How do I lose a lot of weight without making my skin look disgusting?
I’m planning on losing about 35 lbs within the next two months. I’ve heard that if you lose weight too fast, then your skin will start to sag and get loose. I want to know how to lose that much weight and still keep my skin nice and tight.
Related Items
- How can i lose weight without making a dramatic change?
Prom is coming up and for some reason i fell in love with a backless dress and bought it. Now i'm completely freaking out cause i have some back fat t... - How can I quickly lose weight without doing it in an unhealthy way?
I’m planning on getting back to going to the gym consistently after a long hiatus. However, I am looking for ways to drop weight really quickly (like... - How can you lose weight without getting a muscle-y look?
I am 16 and am just starting to work out to lose weight. I run and play tennis--which I just started playing and therefore dont get an actual workout ... - How can you lose weight without making your self sick?
I would like to lose weight with out making my self sick and have to go to the doctors all the time ? ... - How do I lose weight quickly without having loads of flabby excess skin?
I'm trying to a lot lose weight quite quickly about 50lbs in 4 months, how can i do this without ending up with loads of flabby skin that would need s... - What is the best way to lose weight without risk of excess loose skin?
I've been doing well with my running which has helped me lose 15lbs however, I really want to lose another 30-40lbs to be at my healthy weight. I'm w... - How can I help my girlfriend lose weight without making her feel bad?
She's 20 and pretty overweight. I think it's partially a genetic problem, but I know her eating habits are not the best. She keeps complaining about... - how do i lose weight fast, without making myself sick?
well in 2 months its my school prom and i really want to lose weight and tone up my body before then, the gym is too expensive for me =( ... can you h... - How do I lose weight to look like the models on the catwalk?
I'm 5'9", about 121 pounds and I'm planning on modeling but I can't seem to lose the weight I need healthily. Any tips? Thanks! I'm 17 and I definit... - How do I lose weight without getting flabby skin?
Three years ago I weighed about 150 lbs and I was happy at that weight. Since then, I gained weight and now weigh about 220 lbs. I'd love to lose th... - How can I lose weight without getting stretch marks?
I'm 5'2 and i weigh 120-125lbs and I'm planning to lose about 15 lbs. I don't want to get any stretch marks if I lose a lot of weight ): How can I p... - How fast can you lose weight without it being unhealthy?
This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long. Here is what... - I’m scared I’m going to have loose skin after i lose weight :(?
So far I've lost about a stone and i'm now about 150 pounds. I don't really have any loose skin now, but i'm scared that if i carry on and lose a furt... - How do I lose weight FAST without taking any diet pills?
I'm 17 and really don't like the idea of taking diet pills. I need to slim down a little bit and I'm kinda crunched on time. Any help? ... - is there any way to lose weight fast without having t to do coke?
it seems like everyone i know that used to be fat got really skinny fast and for no reason...so do you have to be on coke to look great? ...
September 16th, 2010 at 11:21 pm
exercise
September 16th, 2010 at 11:34 pm
go the healthy way and exercise and your skin will be perfect
September 16th, 2010 at 11:34 pm
Exercise to tone your body while losing weight. Plus this will help with losing weight overall. Also, drink lots of water! Your skin and body will love you for it. Shoot for 64 oz (around 2 liters) a day.
September 16th, 2010 at 11:42 pm
the less weight you lose at a time, the less chance of that happening…
if you lose ten pounds your first week (water weight) and 2 pounds a week after that, you probably will not have lose skin…
I think you need to lose a lot more than 35 pounds for that to really happen, anyways…. it’s more of the people who lose 100 pounds or more, in a very short period of time, that happens to
Also, just as a safety net, make sure that you do muscle building exercises…
it is when the muscle is lost, that people get the lose skin…
so build up as much muscle as you can…
September 17th, 2010 at 12:27 am
Try this one more time!
First of all that’s alot of weight to try to lose in such a short period of time. Your best bet is to go online and search for a Basal Metabolic Rate (BMR) calculator that tells you how many calories you burn while at rest. You could cut back about 500 calories. You can do about 1,500 calories a day but never go below 1,200. When you do that you start to lose muscle mass not fat. That will interfere with your metabolism and actually slow it down.
Best exercises are elliptical because it is zero impact and power walking on an incline. It actually burns more calories than running depending on your speed and incline. But also try to incorporate weight training about 2-3 days a week to keep strengthen your muscles they help burn more calories while at rest.
Back to your question the best thing to do is find a waist trimmer belt. It is made of neoprene and this helps especially if they weight you are trying to lose is on your stomach. They also have shorts these help to make you sweat and also keep your skin tight. You need to do this in order to help your body adjust to the weight loss. It may not help completely if you lose to fast but under normal conditions it works wonders. Check out the link to walmart.com they have one for 5 bucks.
http://www.walmart.com/ip/Gold-s-Gym-Waist-Trimmer-Belt/12167842
If you need anymore advice just ask. I did a research paper on Exercise and Nutrition a few months ago and have alot of really good information. Good luck!