how do i keep fit and lose weight without getting manly legs?
i need to lose weight and am getting stuck into my new regime. i’ve always had prominent calf muscles, and whenever i get fit they always get bigger which i think is quite unfeminine.
any ideas on how i can still work out but keep my legs shapely rather than too muscly?!
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August 19th, 2010 at 11:32 pm
have a sex op , that way you can be fat and no one will notice as much!
August 19th, 2010 at 11:58 pm
one word stretch your muscles after exercise it is just as important it stops muscles from building that’s what i do am it works!!!
August 20th, 2010 at 12:36 am
Don’t do high resistance with your legs. Avoid Squats Lunges and Leg Presses. Stay on the machines. Leg kickback are good and anything with resistance band should be good.
August 20th, 2010 at 12:51 am
Well, if your working the treadmill then make sure the intensity level is low and just go faster. have it around 3 or 4 and Just peddle faster. You’ll burn fat but wont gain as much muscle just have your legs skinnier.
August 20th, 2010 at 12:51 am
Acutally, stretching the muscles HELPS building them because it tears at the broken fibres and allows more mass to grow.
I used to have the same problem as you, I did the simple thing of just working on toning up my back and arms and didn’t touch the lower body area. The lean muscle on my arms and back and stomach are keeping me fit and my calfs don’t look manly anymore because the muscle is weak (which is not good, I know, but I don’t wanna look like a guy lol)
August 20th, 2010 at 1:38 am
swimming.. its an all round excercise.. works most muscles without putting your weight on your legs.
August 20th, 2010 at 1:55 am
Less work out on the legs and add walking to your regime.
August 20th, 2010 at 2:20 am
walk, i do and i am a skinny guy with a nice pair of legs.
August 20th, 2010 at 2:33 am
press ups, sit ups that sort of stuff
August 20th, 2010 at 2:44 am
Check out this web, it tells you EVERYTHING needed for fat loss.
http://www.best-abs-exercises.com/abs-di…
You won’t regret it! =]
Good Luck!
As for the legs , when you lose weight that will go away