How do do you lose weight fast?
I am wrestling in college this year, and I need to cut weight. I am 5 Ft 4 at 140 pounds, but I need to weigh at least 125 by August 1. I am always hungry and constantly want to eat food. Is there any type of food or drinks that will make me full and not want me to eat. I am going for the smallest weight class for my team, and it is what I am good at. Also what exercises can you do to lose wight fast. Please help me out?
September 18th, 2010 at 1:53 am
Start the day with a cardio workout followed by a drink with a tbsp or so of Greens Concentrate, a handful of frozen fruit, about six oz of juice and a dash of Creatine from the health food store. This will keep you going all day. Eat only once a day and no processed foods. The pounds will melt away. BUT as soon as you revert to your old ways, the weight will return.
September 18th, 2010 at 1:55 am
. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
September 18th, 2010 at 2:38 am
Avoid trans fats and high fructose corn syrup. I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright – no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients – which are in more foods than you probably care to know.
September 18th, 2010 at 2:59 am
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
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