How did you stop smoking?What do you do to lower your stress?
two questions.
A. How did you stop smoking cigarettes, how long did the whole process take?
B. When you get stress what do you do to not be as stress?
Tags: lower, smokingWhat, stop, stress
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February 4th, 2011 at 4:36 pm
I just stopped cold turkey..and then I started drinking more..lol. Probably not a good substitute tho.
February 4th, 2011 at 5:25 pm
The whole smoking thing took about 3 months to get through. During that time I had to stay away from triggers for smoking. That included siting with friends who are smoking or getting drunk. I drank a lot of water and ate a bit more than usual. I used the nicotine patch which was helpful. I exercised to get ride of the stress.
Withdrawal is really painful and hard but it does pass.
February 4th, 2011 at 5:25 pm
A. Can’t, whole life
B. Smoke·
February 4th, 2011 at 6:25 pm
Switched to Snus gradually over 3 months.
Yoga.