How could you lose weight fast?
Ok my friend is 5′ 7 and she weighs 150 pounds she doesn’t look too over weight but ashes not skiny! She asked me to ask on yahoo answers. How can she lose 40 pounds in about a mounth? She’s willing to do anything that doesn’t envolve surgery or pills and is a free and natural way to lose the weight! So give all the ideas you hav on how to lose 40 pounds in a month! And If 40 is to much then how to lose 20 pounds in a month!
October 9th, 2010 at 9:41 am
40 pounds is definately too much to lose in a month. The ideal body weight for a female who is 5’7″ is between 122-149 lbs. If she wants to lose 20 then thats about as low as she should be, depending on her build. But a way to lose 20-30 in a little over a month would be HCG injections, I did this and lost 25 lbs in a little over a month, some people lose up to 34 pounds in 6 weeks which is a lot in a short period of time. Do your research though, some people think it is unhealthy, but the research I’ve done and personal experience I’ve had suggest otherwise. Unfortunately its not free though. She could try exercising a lot, and maybe following weight watchers points, which she could do without joining if she wanted. Diet and exercise are hard, but the most effective way.
October 9th, 2010 at 10:21 am
Two (2).Things
You need Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Cycling, Swimming and Brisk Walking, skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’
October 9th, 2010 at 10:24 am
Deck your desktop. In the beginning, some of my friends sent me complicated spreadsheets to help chart progress. Uh, no – not for me; I’m the kind of guy who likes taking the easy route. As such, I scoured the Web for the best desktop tool and remembered CalorieKing. You won’t find anything easier to use. Trust me, this is the one; I can keep track of everything I eat and expend (without hassle). While the statistic-addicts will love CalorieKing for its thoroughness, the utility was truly designed with non-geeks in mind. The CalorieKing Web site and service are fine on their own, but the downloadable client is what you really want to get. Pay the registration fee, man – how much is your health worth to you?
October 9th, 2010 at 10:51 am
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.
Most authorities recommend 30 – 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.
October 9th, 2010 at 11:16 am
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.
Most authorities recommend 30 – 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories
October 9th, 2010 at 11:31 am
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator – http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com