How could I lose some boob fat and belly fat? Im 16 year old boy….?
I pretty much do some type of weight lifting every day of the week (my AT in school and after-school weights) After school, what should I do at home to lose those two things. Like should I run, jump rope, etc…? Please HELP Thanks
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October 4th, 2010 at 7:06 pm
sit ups, crunches, push ups
October 4th, 2010 at 7:48 pm
swim
October 4th, 2010 at 8:24 pm
Do at least 40 minutes per day of cardio work out 5 times per week, cut out junk food if there is any. Stick to a programme and you will loose weight.
October 4th, 2010 at 8:31 pm
You could try a diet called ketogenic diet which is known to be a very effective way to loose weight. On this kind of diet, you eat only food rich with proteins and fats, and low on carbohydrates. It may sound confusing how taking more fats will help you reduce your body fat, but by eating the types of food mentioned, the body enters a state called ketosis where your main source of energy becomes fat. That way, all the fat that you eat is used as an energy source, as well as your body’s own fat. Many body builders use this kind of diet to considerably lower their body fat.
October 4th, 2010 at 8:39 pm
Keep up the weightlifting! Take a close look at your diet – there may be a lot of hidden sugars in the foods you’re eating. These will definitely cause you to gain weight.
October 4th, 2010 at 9:02 pm
try cardio exercises, get this ebook
from this link http://b2af71-rzwmy5lfu9lsj55yy9d.hop.clickbank.net/
heard it’s good
October 4th, 2010 at 9:55 pm
There are a few things you can do. I am 47 and I am in better shape then some guys who are 1/2 my age.
And one of the reasons is I exercise at least 2 times each week. Secondly,
if you are drinking beer and soda, you WILL NOT lose that stomach!
Try drinking more water when you are thirsty. And lastly, do not eat after a certain point in the evening
because you have no way of working it off while your asleep. I exercise with this weightlossdisc
http://www.weightlossdisc.com you should try it