How come if you lose weight quickly you’re more likely to gain it back than if you lose it slowly?
Related Items
- how to lose weight quickly and not gain them back?
i will do anything. should i get up early in the morning and run half a mile and eat below 1000 calories a day! i hate all the fats. ... - Does anyone know how to lose weight quickly, but not so quickly that you gain it all back?
I have been struggling with my weight for over a year, and I keep going up and down. Diet pills do not work, diet drinks (the kind that guarantee fast... - How to lose weight fast and not gain it back?
I want to lose weight but I dont want to gain it back. ... - how come so many people ask ‘how can i lose weight quickly’? it makes no sense.?
i think its a case of 'get off your as$, excersize, eat more healthily and eat less fat' why cant people come to terms with that? why do they expect... - How come people with Eating disorders lose weight so quickly?
I am wondering this because...people say you have to at least 1200 to lose weight..but yet people with EDNOS can lose weight really fast with only eat... - How come there are so many girls in this section wanting to lose weight quickly are they tryin’ to impress ppl?
... - Why do people expect to lose a lot of weight quickly, when it took a long time to gain weight ?
Everyday, I see questions like "How can I lose 30 pounds by next week" or "Help ! I need to lose 100 pounds by summer." How many of you have ever put ... - How can I lose weight from my stomach really quickly and gain it on my chest?
I want to lose weight really quickly, i feel my boyfriend is finding me less attractive, and I want to gain it on my chest so I feel more attractive. ... - I am a 30 year old female, I am 70 pounds overweight. I need to lose weight fast, more than the 2lb /week norm
I want to lose about 40 pounds as my initial goal. What can I do to get to that in 2months? Thank you! ... - how can i lose weight quickly, and not feel the urge it eat more while i am dieting?
i want to lose at least 15 pounds in about two months any good suggestions? please ill take any. ... - How can I lose weight quickly and gain muscle?
Hi, I'm a thirteen year old boy, I'm about 5'11 and I weigh about 145 pounds. I'm not really satisfied with my weight or muscle tone. I want to be hea... - how to lose weight and get my body back quickly?
what are some good ways to lose weight quickly besides the obvious: eat less, exercise more. i am a teenage girl and i gain muscle pretty quickly so i... - How many more burned calories than consumed calories everyday if I want to lose weight?
I am 16. Male 5'8", 137 pounds. Pretty active (running and musculating every other day). To lose weight, you have to burn more calories than you eat. ... - How come I lose weight quickly from bingeing?
I haven't binged for a month and then today (I was really bored and insecure) so I ate and I've probably eaten enough to gain a pound. Usually when th... - Is green tea good to drink if you’re trying to gain more muscle?
I drink green tea for its many benefits for the body. The tea speeds up the metabolism which will burn calories faster. This will lead to faster weigh...
December 4th, 2010 at 7:08 am
in short, you dont give your body time to adapt and it starts to crave what its used to. it thinks your going to do it again so it stores more for the next time
December 4th, 2010 at 8:07 am
very quick weight loss is usually just water weight you are losing. It generally comes right back It takes time & excercise & eating right to lose fat.
December 4th, 2010 at 8:10 am
Your body’s metabolism adapts to your new weight if you lose it slowly. If you lose it quickly, like starving yourself or a fad diet, you will lose the weight, and then your body will hoard all the extra calories again to try and make your body go back to the original weight.
And losing weight slowly usually means a lifestyle change, losing it quick means a fast and temporary fix.
December 4th, 2010 at 8:38 am
if you lose weight quickly your more likely to gain it back because because your mostly losing water weight when you lose weight quickly.
December 4th, 2010 at 9:08 am
Because you haven’t changed your basic eating habits; only crash dieted. As soon as you start eating the same as before, it comes back.
December 4th, 2010 at 9:41 am
When you lose weight quickly, you most likely did it in a “drastic” way as opposed to eating according to the food pyramid guidelines. Once you start eating normally again, and you eventually will because you can’t cut back “drastically” forever, you’ll put the weight back on. If you take the weight off slowly, chances are you ate in a more realistic, nutritious way, that will be easier for you to stick to long-term.
December 4th, 2010 at 9:57 am
I dont believe in this especially if your starting weight is really high like 300 pounds. Obese people tend to lose weight fast when they start exercising. If you continue exercising, watching your diet and adapt a healthy lifestyle then you would not gain the weight back.
December 4th, 2010 at 10:57 am
In most cases, this sort of rapid weight loss is a result to some extreme fad diet. The moment you go back to your old habits (or alter your new diet in any way) you gain the weight back plus more.
That’s why it’s best not to ‘diet” but better to make a lifestyle change… (i.e. plan to cook healthier meals instead of eating fast food or replacing them with weight-loss supplements) one that you can gradually shift gears to. This is not only healthier, but your body will respond better and will allow you a better chance at keeping the weight off in the future.
December 4th, 2010 at 11:34 am
fat loss is effective only when its slow…when you go too fast you might lose water and muscle,which isnt smart at all…the fastest but optimum amount of weight to be lost in a week is 2-3 lbs only…