How can you tell the difference between muscle and fat?
How can differentiate between muscle and fat. Ex: a little bit of either fat or muscle on the inner thigh. Can you see the difference? Also, what exercises burn calories and fat without building muscle?
Tags: between, bit, building muscle, calories, difference, fat, inner thigh, little bit, muscle, tell, thigh
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July 1st, 2010 at 8:43 pm
Fat is much softer, and you cant flex fat lol
July 1st, 2010 at 9:28 pm
Flex your leg muscles and pinch. If you can grab that extra little bit, then it’s fat. If not, it’s muscle. Cardiovascular exercise – running, biking, swimming, anything that gets your heart rate up – burns calories and fat. All exercise will build muscle, but cardio less so than targeted strength training.