How can you lose weight quickly?
I went to the hospital today to get my x-ray results from my hip. I have and inflated muscle and the doctor gave me some pills for it but he also said that losing weight will help a lot. I have started a diet and i do 20 sit ups, 50 push ups and go on a stepping machine for 20 minutes. Is there anything else I could do and how long do you think it will take to lose around about a stone?
October 18th, 2010 at 7:59 pm
ride a bike 1-2 hours daily, eat healthy food..
worked for me..