How can you lose some weight in 2 weeks?
I think i weigh to much and i tryed the weight wachers diet and i gained weight with a good source of breakfast lunch and dinner Ive also tryed the special k challenge and still i didn’t lose weight so please give me some tips thanks
Tags: breakfast, breakfast lunch, diet, lose, lunch, Some, source, special k challenge, weeks, weight, weight wachers
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September 23rd, 2010 at 10:10 pm
This is the diet I use when I need fast weight loss:
1) Go on the 5-4-3-2-1 diet
http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don’t want your metabolism to get sluggish because that slows weight loss.
2) Give up all sweet drinks (even diet soda) and drink mostly water
3) Give up all extra sodium (don’t salt your food and don’t eat salty food)
4) Give up sugar (this is easy after the first three days)
5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
Good luck!
September 23rd, 2010 at 11:08 pm
exercise more!!! when u feel hungry find good food to eat , stabilise ur metabolising and eventually something will happen
September 24th, 2010 at 12:08 am
no junk food, no sodas, no candy, eat salads, and do this exercise twice a day for 3 mins http://www.youtube.com/watch?v=IOri5Tlm23c
this helped me loose 15 pounds in 2 weeks. this really worked
September 24th, 2010 at 1:00 am
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose weight based on your blood group and what diet is really good for your health .
-O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN” Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN” Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN” Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples