How can you exercise and eat healthy without losing weight?
I’m fifteen years old and weigh 93.33 pounds. I don’t want to lose any weight but I want to be healthy. Also, I want to join the track team. Is there any way possible where I can exercise and eat healthy without losing any weight?
Related Items
- How can I become more healthy and active WITHOUT losing weight?
I dont do much exercise and I dont eat very healthy food, I admit, but I'm skinny! Can I please have some advice on eating healthier and just overall ... - What is a good way 2 exercise without losing weight?
I want to exercise without losing weight,in fact i want to gain weight in the asses. ... - How do you lose weight without losing muscle and still stay healthy?
I exercise for 1-4 hours a day (gymnastics), i'm a vegetarian and i eat really healthy (for the most part). I am a high school student and i want to... - How do I eat healthy and excersize without losing more weight?
In the past year, I have lost alot of weight. I went from about 153 to 115, and I am happy where I am at, it is a healthy weight for me. But when I tr... - How can i lose weight and tone up my body without losing my curves?
Any exercise and diet tips? (I don't want to follow any set diets, just modify what i eat enough to make a difference) ... - How can i lose weight without eating non stop healthy but doing exercise?
i am trying to lose weight i did go runing on the beach for a little while it was about a mile can this help ? or can i just simply jump on the trampo... - Is it possible to keep fit without losing weight?
I've recently bought an exercise bike to help me keep fit but i don't want to lose any weight as i'm already underweight for my height, is there any f... - can i lose weight off of my waist without losing weight anywhere else?
I don't need to or want to lose weight i just want my waist to go in a bit more so are there any exercises i can do to exercise my waist without losin... - How can I lose weight fast without diet or exercise?
Hi i'm 13, 5' 6, and I weigh 210 pounds. first, is that bad? and second, how can i lose weight without diet or exercise? My hips are weak, and my doc... - How do I lose weight FAST without losing my strength?
I need to lose about 10 pounds in 5 days!!! Please help : ( ... - how can i do some weight loss without losing metabolism?
i want to lose weight like a billion others but i don't want to lose a lot of metabolism, as it is important for me. any idea how can i do that? ... - How can I lose lots of weight without cardio exercise, fast?
I want to lose weight fast, I think i have a norm metabolism. I can't do cardio, doctors orders. I need to lose about 10 lbs really fast, like 1 or ... - How can I lose some weight without losing my hourglass figure?
also, are there any workouts i can do to help accentuate my body shape? ... - What are some healthy tips on losing weight?
Okay, I wanna lose some weight I am only 5.0 feet and like 130 (i dont think im gonna grow much taller) pounds but i just wanna lose my tummy fat I a... - How do I get my butt fatter and my stomach flatter without losing weight?
I want a booty like Buffy but dont have the bankroll to pay any $ for it.I want my belly flatter and after 4 kids its not that bad but how can I do th...
November 25th, 2010 at 11:53 am
yes,u should exercise and get enough calories every day!don’t forget to add extra protein to ur diet if u want to build up some muscles while exercising.
as u already said try to eat healthy.although u might need some sugar to have enough energy for exercising but protein and carbohydrates are also good replacements for sugar.
good luck
November 25th, 2010 at 12:42 pm
You could do jogging regularly, swimming also helps to maintain healthy body without losing weight
November 25th, 2010 at 1:13 pm
The secret to losing weight is exercise and the control of the food you eat. As for you the secret of being healthy with out losing weight is the same: exercise and food control. When you exercise you are actually losing some weight because your body is burning fat. So after each exercise session have a break and make sure you eat so you body gains back what ever it lost. If you exercise more than usual you should keep this in mind.
Have a nice workout and keep fit.