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How can i tone up without losing weight?

I am a 19 year old female, 5’4 and 105lbs. Im already underweight, but dont have the figure i want due to where my body stores fat. Im just after a flat stomach, which involves cardio workouts. Except im losing weight really quickly by doing aerobic exercise and i dont want to be an unhealthy weight. Any tips?
Im eating about 1000 calories a day, i find that if i eat little amounts of food i feel way better about myself because my stomach looks flatter, instantly.

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2 Responses to “How can i tone up without losing weight?”

  1. Love, Mona said :

    How many calories are you eating? It sounds like since you increasing the amount of activity (exercising), you need to increase your food intake as well…

  2. Chelsey W said :

    lose weight quickly, follow this simple diet routine, proved to be more effective:

    General Motors Weight Loss Diet, a.k.a. The GM Diet* – An e-mail received from Shri M Siddique (who recd from Ravindra Jaju)
    Have you heard of the Physics Diet? As common sense goes, prevention is always better than cure!
    The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc.
    The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995 .
    General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.
    It is the management’s intention to facilitate a welfare and fitness program for everyone.
    This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.
    During the first seven days you must drink 10 glasses of water each day.
    DAY ONE
    All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.
    DAY TWO
    All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
    DAY THREE
    Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.
    DAY FOUR
    Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup.
    DAY FIVE
    Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing.
    DAY SIX
    Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.
    DAY SEVEN
    Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.
    You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.
    ADDITIONAL COMMENTS
    The most important element of the program is the 10 (ten) tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.
    Here is what happens to you body while you are on this program and how and why it works.
    Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
    Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre.
    Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
    Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed during the last three days. You will notice a definite loss of desire for sweets and you will be surprised




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