How can i prepare for a bleep test this week?
I have a fitness test (bleep test) on Sunday. How can I best prepare this week? Been running regularly on treadmill for the last few weeks.
Related Items
- How many centimetres is an incline of 2 (Treadmill) off of the ground?
I need to know so I have an idea for my Pre- joining fitness test for the Royal Marines. Thanks ... - i need tips on getting fit-i have a year maybe more…?
i have a year to get fit before i try to go to college to be a garda which i need to pass a fitness test for.so please how do i start.im sixteen now a... - How do I improve fitness in a week?
I'm not talking about losing weight. I've been training some for a physical fitness test required for a job I'm applying for...I have to do 18-22 pus... - how to run 1.5 miles in 12 minuites on a treadmill?
i am currently in the recruting stage of the R.A.F my next step is a medical then a fitness test which consists of a 1.5 mile run in a set time of 12... - how long should i be running on the treadmill for?
i'm 13 and i want to get my fitness up for rugby. i have a treadmill in my house and use it about 3 times a week but i want to get more serious with i... - I’m starting week 7 of my fat loss journey tomorow. However this weekend was a bad food weekend. HELP?
This weekend was full of Pizza, Steak, and Chinese takeout. I'm on week 7 tomorow and I feel so bad for doing it and im scared i wont be losing fat fo... - Went on one date with a guy going on our second this week should i expect a gift on valentines day?
... - How can I prepare this pork in slow cooker?
I have a few pounds of pork, fresh off the pig. That means UNCOOKED and still on the bone. I am trying to find a slow cooker recipe, perhaps for pulle... - Recently received a wedge of brie. How do I prepare and serve this cheese?
... - i gained 6 pounds in a week while at camp! I need to lose this in 2 weeks!?
i'm already jumping rope fast for 1 hour a day, 8 min abs 2x a day, and trying to eat really healthy with LOTS OF Water. any hardcore fat buring exer... - we are going for holiday this week and i’m wondering what are the stuff that i can’t bring along…..?
since they restricted certain things to bring along on board...plz tell me... Add to this question by leaving your own answer below ...... - To All the Creative People Out There!!!!! I need a cathcy slogan to promote health and fitness this new year?
Help us out by adding your answer below ...... - Is running on the treadmill 2-3 times a week a good way to loose weight fast and eating healthy?
what else can i do instead of running on a treadmill 2-3 times a week and who doesnt have any equipment, only a treadmill. i just want to loose weight... - Which online stores are having the best sales this week for Thanksgiving & BLACK Friday?
What online stores are having the best sales this week for Thanksgiving & BLACK Friday? I know bath & body works, along with victoria's secret are hav... - What online stores are having the best sales this week for Thanksgiving & BLACK Friday?
I know bath & body works, along with victoria's secret are having some sales, but are there any others?? I am looking for clothing, shoes, & APPLE lap...
June 6th, 2010 at 7:17 pm
i think your best option is maybe starting to lower your run time during this week, as you want to be getting your rest, and u definatly do not want to be getting an injury after all the exercise you’ve been doing. Maybe even try not doing as much sport, and then giving a try at your own beep tst at home, just so you have the experience.
You will also want to have a good night sleep maybe starting 3 nights before the beep test. This will relax your muscles and maximise your peformance for the day of the beep test. You should also take powerade to re-hydrate you and if possible have a powder labeled “Ultra Muscleze” this will help your muscles recover extremely well and will almost definatly impact on you beep test.
Also a quick thing is to do stretches on the day, make sure they are actually warmed up and not just stretched.