How can I lose weight/fat in a pretty fast way? (10lbs?)?
I am 22 and athletic but I have fat skin (like a thin layer of fat underneath my layer of skin) and I have fat thighs and arms. I dont have a lot of time to work out, and I try to eat healthy. What can I do to get the weight off and keep it off?
Tags: 10lbs, fast, lose, Pretty, weight/fat
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December 12th, 2010 at 1:30 am
My doctor told me that you should never lose weight FAST It is very UNHEALTHY, You should lose 2-3 pounds a week, If you lose to much weight to fast YOU WILL BECOME VERY SICK
December 12th, 2010 at 2:19 am
eat less.
my friend was over 200 pounds. he stopped eating so much and now he is 170
December 12th, 2010 at 2:20 am
water fast
juice fast
appetite supresant
December 12th, 2010 at 2:40 am
THERE IS ALWAYS TIME TO WORK OUT. A 20 MINUTE WALK, A 30 MINUTE TRIP TO THE GYM. UNLESS YOU HAVE 5 KIDS OR TAKE CARE OF 3 SICK PARENTS, YOU ARE JUST MAKING EXCUSES. EAT MODERATELY AND DO SOMETHING AEROBIC 3 TIMES AWEEK MIN AND STRENGTH TRAIN 3 TIMES A WEEK MIN BEST OF LUCK SORRY FOR THE CAPS
December 12th, 2010 at 3:31 am
you have to do this on a schedule if u have at least 15 minutes a day u can go on a treadmill or go outside and jog to an mp3 player just do something thats very active and eat right (im not saying that u dont) but have a well balanced meal and eat smaller portions of food dont eat anything fried i dont mean to sound like a doctor or something but just trying to help
December 12th, 2010 at 4:31 am
This is how i did it i was 185 ibs now 170ibs i eat one small meal a day and drink lots of water and no eating after mednight i lost it fast
December 12th, 2010 at 5:14 am
this is a fast weight loss program that will help you
December 12th, 2010 at 5:41 am
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html