Answers to Everyday Questions : How can I lose weight quickly, without pills & medicine.I’m a teenager.?

How can I lose weight quickly, without pills & medicine.I’m a teenager.?

6 Responses to “How can I lose weight quickly, without pills & medicine.I’m a teenager.?”

1. Charlie R said :
   November 15th, 2010 at 7:56 pm

   starve yourself… lol just kidding… a balanced diet with a proper exercise plan will do the trick… if all else fails… just start walking
2. =) said :
   November 15th, 2010 at 8:36 pm

   teenagers should not diet!!!!
3. abs said :
   November 15th, 2010 at 8:37 pm

   The best way to lose weight (and burn belly fat) is to do bodyweight exercises followed by supersets of resistance training and follow that with interval training (or bodyweight circuits). And you only need to do those workouts three times per week (with each workout taking only 45 minutes). Turbulence Training will show you how to do this in a step-by-step program.
   But there’s one more hidden secret you must do to burn fat. And you know what it is, you just were hoping I wasn’t going to say it! The truly best way to lose weight is to stop eating so much!
   You must cut back on the fast food, junk food, sugar, processed carbohydrates, and perhaps even the modified carbohydrates such as breakfast cereals and whole-wheat pasta. You must eat fewer calories than you need, and the best way to do that is to eat lots of fruits, vegetables, and raw nuts.
   It’s simple. High fiber, nutrient-dense power foods such as fruits, vegetables, and raw nuts will keep you full and help you maintain your mental energy all day long. No more sleepy-time after lunch or mid-afternoon crashes. You’ll be energetic all day long, and you’ll be eating fewer calories and burning more belly fat.
   So the best way to lose weight is to combine this high-nutrient diet with higher-intensity training. Get rid of the carbs, and get rid of the slow boring cardio, while adding bodyweight exercises and interval training.
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4. #1FerretMom said :
   November 15th, 2010 at 9:11 pm

   Reduce your caloric intake to about as low as you can handle and take a one a day supplement. Working out will make you heavier though, so fasting is really the best way to lose weight without the potential of the plan backfiring.
5. Nunyadamnbusiness said :
   November 15th, 2010 at 9:32 pm

   I know everyone wishes there was some magic way to lose weight quickly, but there is no healthy effective way to lose weight other than diet and exercise. I recently lost 80lbs and feel great. I took me over a year to do so though and I have kept it off for over a year. If you would like some advice please check out my you tube video. It is much more explanatory.
   http://www.youtube.com/watch?v=SF_WGCxc5oU
   Hope this helps and I wish you the best in your weight loss efforts. I know it is extremely hard. I was overweight when I was a teen and was so unhappy.
6. ~♥ Peace, Love, Lip gloss ♥~ said :
   November 15th, 2010 at 10:10 pm

   Try doing daily exercises. Go for a morning jog and and after-dinner walk. Ride your bike if you have one, and if your brother or dad or other family member has small lifter-weights, take some time to lift them. When they become easy, add a pound or two.