how can i lose weight quickly for the holidays i really want to look good??
please could you either give me a diet in your answer or like an online link(free) please.
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December 9th, 2010 at 7:36 am
no more fast food,
no more soda
more water
walking , running
http://health.msn.com/dietfitness/
December 9th, 2010 at 8:20 am
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there’s a video on success fitness too.